Basic skin care routines for radiant skin

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The health of our skin is essential to feeling good and confident in our appearance. We want to share some basic skin care routines that will help you keep your skin healthy and radiant. Thanks to Dr. Orietta Mata, Dermatology specialist at the Advanced Dermatology Center.

Proper cleansing is essential to remove dirt, excess oil and impurities that accumulate on the skin. Wash the face with a gentle cleanser in the morning and evening.

Exfoliation helps to remove dead skin cells and keep the skin smooth. This can only be done once or twice a week, avoiding over-exfoliation.

Dr. Mata points out the importance of applying a moisturizer suitable for each skin type after cleansing. Moisturizing keeps the skin soft and helps prevent dryness.

Sunscreen is your best friend, without exception it should always be applied in the morning to prevent premature aging and skin blemishes. It should be used every day, even on cloudy days.

A balanced diet rich in vitamins and antioxidants contributes to radiant skin. Consuming fruits, vegetables and enough water to keep your skin hydrated from within. In addition, quality sleep is crucial for skin repair and regeneration.

Stress is notorious for negatively affecting our body and skin is no exception. Practicing relaxation techniques is important to maintain emotional balance.

If you have specific skin problems, such as persistent acne or pigmentation problems, seek the guidance of a dermatologist. They are the ones who can recommend specific treatments.

Don't forget to cleanse your face before going to bed, even if you didn't wear makeup. This removes impurities accumulated during the day and allows your skin to breathe while you sleep.

Remember that every skin is unique, so it's important to tailor your skin care routine to your specific needs. What works for one person may not be right for another.