How to prevent falls of the elderly at home

Falls are a common problem for older adults and can cause serious injuries. However, there are steps that can be taken to reduce the risk of falls at home. Here are some recommendations:

Keep the home well lit: Poor lighting can make it difficult to see obstacles and increase the risk of falls. Make sure you have sufficient lighting in all rooms and traffic areas. Consider installing night lights to illuminate hallways and bathrooms.

Avoid obstacles: Remove any objects on the floor that may be an obstacle, such as rugs, cords, and furniture. If necessary, secure cables and cords with tape to prevent tripping.

Install handrails: If your home has stairs, install handrails on both sides to help you get up and down safely. You may also consider installing grab bars on bathroom walls and other areas where support may be needed.

Wear appropriate footwear: Wear comfortable shoes with slip-resistant soles. Avoid walking barefoot or wearing slippery socks.

Keep floors dry: Clean up any liquid spills immediately to avoid slips. Consider using non-slip mats in the bathroom and other areas where moisture may be present.

Engage in regular physical activity: Regular exercise can help improve balance and strength, which can reduce the risk of falls. Check with your doctor to determine the right type and amount of physical activity for you.

Get regular eye exams: Keep your vision up to date with regular eye exams. Poor vision can increase the risk of falls.

Here are some steps you can take to reduce the risk of falls at home. Remember that every home is different, so be sure to check your home to identify and address specific risks. If you have any concerns about your home safety, consult your physician or an occupational therapist for additional advice.

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