Pressure ulcers are an injury to the skin and underlying tissues caused by constant pressure on a certain area of the body. People who remain seated or lying down for prolonged periods of time, such as those who are bedridden or wheelchair-bound, are at an increased risk of developing pressure ulcers. Here are some recommendations to prevent pressure ulcers from forming:
Change positions frequently: The best way to prevent pressure ulcers is to change positions frequently. If you are in bed, change position at least every two hours. If you are in a wheelchair, try to change position every 15-30 minutes.
Use special cushions: Special cushionsare available that can help distribute pressure and reduce the risk of pressure ulcers. Check with your physician or occupational therapist for recommendations on the right type of cushion for your situation.
Keep skin clean and dry: Moist , dirty skin can increase the risk of developing pressure ulcers. Be sure to keep skin clean and dry at all times. Use a mild cleanser and dry your skin gently after bathing or washing.
Monitor nutrition: A balanced diet adequate in protein is important to maintain healthy skin. Make sure you get an adequate diet to keep your skin healthy.
Wear comfortable clothing: Tight clothing or clothing that rubs against the skin can cause irritation and increase the risk of pressure sores. Wear loose, comfortable clothing that does not rub against the skin.
Use creams or lotions: There are creams and lotions that can help prevent pressure sores. Check with your doctor or nurse for recommendations on the right type of cream or lotion for your situation.
Maintain good personal hygiene: Maintaining good personal hygiene is critical to preventing pressure ulcers. Be sure to wash your hands frequently and clean any medical equipment or devices you use.
These are some steps you can take to prevent pressure ulcers from forming. If you have any concerns about your risk of developing pressure ulcers, consult your doctor or nurse for more information and personalized recommendations.