It is important to remember that proper management of your health is essential to lead a full and healthy life. This is vital for everyone, especially for people with diabetes or hypertension, it is crucial to understand and follow medical recommendations to maintain wellness.
Dr. Luis Carlos Monge, Pharmaceutical Regent at Clínica Bíblica, gives us a series of recommendations that should be taken into account, about medication and how they can help to effectively manage these two chronic conditions.
Be sure to take your medications as prescribed by your doctor. This is critical to keeping both your diabetes and hypertension under control. If you have any questions or concerns about your medications, don't hesitate to discuss them with your doctor or trusted pharmacist.
Keep a record of your medical appointments and follow your treatment recommendations.
Regularly monitor your blood pressure at home if possible and share these records with your doctor. This can help adjust your medication as needed.
Keep track of your blood glucose levels as directed by your doctor. Adjust your diet and medications as needed to keep your blood sugar levels within your target range.
Adopt an active lifestyle and a balanced diet. Regular exercise can also help improve your cardiovascular health and control diabetes.
Stress can affect your doctor's pre-written treatment. Practice stress management techniques to maintain your emotional well-being.
Excessive alcohol consumption and smoking can worsen diabetes complications and hypertension. Reduce or eliminate these habits, if possible, for the most effective treatment outcome.
Remember that your health care is an ongoing process. Always consult your medical team if you experience changes in your symptoms or have questions about your medication.