Proper breastfeeding is the most important thing for the health of a baby, who needs breast milk to receive all the vital nutrients for its development, so if you are a mom: Congratulations! Here are some recommendations to follow to have an optimal and healthy breastfeeding!
What are the advantages of breastfeeding? Breastfeeding offers a series of benefits for both mother and baby, here are some of them!
For the baby
For the mother
In order for you to be successful at breastfeeding, it is important to prepare. This includes educating yourself about the benefits of breastfeeding, setting realistic expectations, seeking support from health specialists and having a comfortable environment in your home. We recommend having a few basic items on hand, such as nursing bras, nursing pillows and nipple cream, which will help enhance your breastfeeding experience.
Proper latch-on is critical for optimal breastfeeding. Make sure the baby's mouth is open wide enough and covers both the nipple and much of the areola with his mouth. The baby's nose should be touching the breast and his chin close to the breast. If you experience discomfort or discomfort while breastfeeding, seek help from a lactation consultant with the goal of correcting the latch.
There are several positions to enhance breastfeeding, and it is important to find the one that is most comfortable and effective for you and your baby. Some common positions include cradling, rugby ball and lying down. Try different positions to find the one that works best for you.
Mastitis and sore nipples are common problems, although they can be addressed with the necessary care. To prevent mastitis, be sure to empty your breasts completely while breastfeeding your baby and rest for considerable periods of time. If you suffer from sore nipples, it is in your best interest to see a professional and get treatment for any resulting infection or injury.
It is normal for milk production to be uneven between the two breasts, although there are steps you can take to balance it out. Breastfeed more frequently on the breast with the lower production or you can use the breast compression technique during breastfeeding.
Help from other breastfeeding mothers and physicians is helpful during this time. Online and local support groups offer a community of people who share similar experiences and can provide advice and emotional support. In addition, counselors are available to provide guidance in solving specific problems.
Family support comes in handy during breastfeeding. Loved ones can help with household chores, care for the baby while you rest, and also provide encouragement and emotional support. Communicating your needs and expectations to your family creates an environment of understanding for both baby and you.
Breastfeeding is a beautiful and rewarding journey that requires preparation, patience and constant support. With the right fundamentals, optimal techniques and positions, solutions to common challenges and a strong support system, nursing mothers can enjoy breastfeeding their babies without compromising their health and well-being.
Schedule an appointment with us if you are experiencing problems or disturbances during your breastfeeding process.