Mental health is just as important as physical health and taking care of it is fundamental for a great quality of life. Certain psychological conditions can affect us at any time. Whether due to hormonal processes or mood swings, many pregnant women experience depression and anxiety during their pregnancy. Find out more about depression, anxiety, the importance of mental health and how to manage them during your pregnancy!
In a nutshell: what do depression and anxiety involve? Well, in the context of pregnancy, these can manifest themselves in multiple ways. From incessant feelings of sadness and hopelessness to excessive worry, irritability and changes in sleeping and eating patterns, symptoms vary as there are different scales of duration and intensity depending on the case. A significant percentage of pregnant women experience depression, many experience anxiety during this stage.
There are implications that increase the risk of developing depression and anxiety during pregnancy, such as personal or family history of mental health disorders, chronic or considerable stress, problems with your partner, lack of support and economic condition. Hormonal changes, in turn, aggravate these conditions as a consequence.
Depression and anxiety, when left untreated during pregnancy, can have serious health consequences for both mother and child. Pregnant women with depression have an increased risk of obstetric complications, premature delivery and low birth weight. On the other hand, untreated depression can hinder mother-child attachment and negatively affect the infant's emotional and cognitive development.
Identifying the state of our mental health at an early stage of pregnancy is of great importance to prevent short- and long-term complications. Health professionals should be attentive to signs and symptoms, making regular assessments of the mother's emotional well-being.
Looking for some techniques and methods to apply in times of emotional and mental stress? Here are a few:
Treatment options may include cognitive-behavioral therapy, supportive therapy and, in some instances, professionally prescribed medication. Talking openly and honestly with a specialist about the concerns and symptoms you are experiencing can be helpful at this complex time.
If you are wondering what are the best ways to prevent depression and anxiety, here are some tips and recommendations!
For those mothers-to-be facing depression and anxiety as they go through their pregnancy: there are resources available to you! From local support groups to hotlines to mental health services specializing in maternity care. You shouldn't be ashamed to ask for help, doing so can make all the difference in health and wellness for both you and your baby.
Proper management of depression and anxiety during pregnancy helps ensure a healthy and positive experience. With the right support, self-care strategies and professional treatment, pregnant women can overcome these challenges and fully enjoy the wonderful time of motherhood.
If you have any questions, schedule an appointment with our specialists.